Simple and Smooth
Ladies! A simple, healthy idea for you sent with much love and best wishes on this weekday morning… First, the
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Mango Basil Smoothie-Kitchen Coach Jenny
Mango Basil Smoothie   1/2 C. frozen mango chunks 1 C. milk of choice small handful of basil (about 1/4
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Smoothies With The Kitchen Coach
I am so tickled to link you up with a Jenny the Kitchen Coach video today. I love her and
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Banana Split Smoothie
1 cup of almond or coconut milk 1 cup of water a handful of frozen blueberries 1 frozen banana 2-3
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Ginger Lemon Honey Tea
Seems as though there a lot of people who have colds and flu right now. No fun! One thing we
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So Excited!
I love having projects in the pipeline that I believe will be a benefit to you! I hope you might
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Tension Anyone?
Today I tried a new remedy for a tension headache. I’ve used it before for colds but I’ve never thought
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Sweet Smoothie Idea
I’ve been experimenting with something I have a lot of right now; zucchini! So, here’s the scoop: If you pick
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Spicy Goodness
Time for a good, simple wassail recipe?  One without refined sugar?!  I put this one together when my kids were
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