On Courage


“Crying is alright in it’s way, while it lasts, but you have to stop sooner or later and then you still have to decide what to do.”
The Silver Chair, C.S. Lewis

And you can. And you will.

“I am courageous.”
“I take appropriate risks.”
“I can do all things through Christ which strengtheneth me.” {Phillipians 4:13}

I think you are absolutely incredible. You inspire and amaze me.
Keep being your strong, meek, direct, loving, tender, amazing self.


Becoming Behavior


I heard this quote years ago and it still moves me to action.

“The difference between who you are and who you want to be is what you do.”

So I ask myself, what one little thing could I do today that will help me get closer to the version of me that I want to become? Hmm, several simple things come to mind like listen to the songs I’m working on learning; print out the pictures I found for my vision board.

What is one little thing you could do today that will help you become who you want to be in the future?

Little is key.

Little makes all the difference. And little isn’t overwhelming!

Whatever comes simply and quickly to mind, let’s do it shall we?

We’ll be making progress toward our highest good.

I wish you well!




Let’s Look Around


What’s going on in your world today? I hope you are well!

Do you ever get so focused in on the challenges you are trying to solve that they actually eclipse everything else that is going right?

Here are a few questions to add a little perspective.

Do you have water to drink?

Do you have a warm place to sleep?

Are you able to sit next to your child?

Can you spend time reading together?

Do you have food to eat?

Do you have electricity and hot water? {Oh, blessed hot water!}

Do you have a coat to wear this winter?

Do you have supportive relationships in your life?

Say yes to most of these questions and wow, what a wonderful life!

I hope you are keeping perspective. When the challenges we have get too close and obstruct our vision, we need to push them out, away from such close inspection for a little while, and look around at all that is working well, and all the ways we are blessed.

And sometimes that is difficult to do.

But we can get better at balancing our perspective. Heaven help us to balance better everyday!

Love and thanks to you for all you are doing to add kindness and love to our world. You’re the best!


P.S. {This post was inspired by a film I saw about a volunteer program that gives inmates the opportunity to record themselves reading and singing for their children to listen to at home. It rips at my heart to think of being away from my loved ones in that way. Particularly if it meant being separated from my children! What a luxury it is to be together. How free and wealthy we are!}



This month in the 7 Steps to Family Wellness seminar, we are working on turning down the emotional noise in our environment and later we’ll be working on our schedules.

That means that we are going room by room through our homes and taking notes about trouble spots. What clutter is filling the corners? What projects are unfinished? What cupboards or closets scream at us when we open the door?

This kind of “noise” in our homes is like an emotional flashing light trying to get our attention. But when those flashing lights have been blinking for too long, our minds acclimate to them and even though they may still be blinking, we can’t hear the sound. At least not in our consciousness. But the weight and noise is there under the surface and is taking up emotional energy that could be used elsewhere more effectively! 

Hence the home walk-through with a paper and pencil. Just for awareness sake.

Once we see again what we may have been trying to ignore, for as many reasons as there are people, we can make simple plans to take baby steps toward creating the peaceful, creative spaces that will serve our families better.

Would you like to join us in this assignment?

Here’s how:
Take an inventory of each room and storage space.
Make simple notes on what could be done to improve each area.
Add larger projects to your vision board.
Make a priority list for small items and start today to put out the noise.

My first item was straightening the top shelf of my clothes closet.

It has been bugging me, which is ironic because it ended up only taking about ten minutes to get things pulled out, sorted, and what I wanted to keep put back. Aaah, no more noise there!

Oftentimes, when it gets right down to it, many of the things that irritate us can be remedied with a few minutes of concerted effort. {Then we wonder why we put up with the mess for so long!}

Tomorrow the bathroom cupboard. {Most likely another ten minutes.}

For my vision board, I’ll add the bigger projects of painting doors and finishing the linen closet in the basement.

What is bothering you?

Will you join us in this step, and work on putting out the proverbial noise in your home?


P.S. If you come along with the group, please remember that simple, small steps forward mean progress! Please don’t allow yourself to become overwhelmed and shut-down your creative juices! I know from sad experience, and I’ll bet you may know too that overwhelm can lead to frustration and unkind expectations of yourself and your family members. Please go simply and kindly, showing compassion for yourself and others as you do your best to improve your family’s home environment. Easy does it.

Unwind on Purpose


Just a reminder-

Taking care of oneself is productive.

Maybe even more productive than most things that we think are worthy of our time.

Without our humor, our health and flexibility, we can’t do the things we dream of doing or just those things we want to get done.

Patience is involved right? When you know you need to spend precious time unwinding and decompressing, taking the time to do that may mean pushing back a project or other responsibility that is pressing us for attention.

It may also mean some clear boundaries with those we love. Is it time for a date night with your spouse? Is it time for you to have an hour to think and relax so that you can keep going?

Filling our self-care cup pays dividends over and over and over again. I know this. You know this. Hopefully we will get better and better at taking care of ourselves until self-nurture has become a firm pattern in the tapestry of our lives!

I hope your cup is brimming over.


P.S. The other thing we know is that our daughters are watching! Heaven help us!