Day 4- Get Moving

As I mentioned in a previous post, please take only the self-care ideas you need from these posts, and just keeping working all the good habits you already have going in your life! To meet the 30 Day Challenge, you don’t necessarily need to do something new...

Day 3- Declare It!

I hope you’re having a great week thus far, and I hope you are enjoying the video and blog post prompts to shift the way you care for yourself. I’m so glad you’re here! Today, I want to encourage you to take 10-15 minutes and write out 5-10...

Day 2: Hydration & Baby Steps Count!

Photo by Julia Zolotova on Unsplash When we think about making healthy changes, sometimes we want to change everything all at once! {That go-big-or-go-home thinking can sometimes paralyze us, even when we are feeling extremely motivated!} That is partly why we are...

2019-Here We Come!

Are you ready to take a little self-care journey with me and the Lionesses who are currently engaged in the 7 Steps to Family Wellness seminar? {If you want increase the likelihood of your success in this challenge, declare your intention to join us in the comments...

The 2019 Self-Care Challenge!

Drum roll please… In the 7 Steps to Family Wellness seminar this month, we are working on self-care! Would you like to join us? Photo by ORNELLA BINNI on Unsplash For the next 30 days, would you like to learn more about caring for yourself? About...

Download Your FREE Copy of This Valuable Tool!

This is a digital version of our signature Lioness Daily Planner. You can edit and view it on your computer with the option to print out any or all of the pages! A great option for those that prefer the digital format. Or take the file to a print shop for a hardcopy format! We love the versatility of this planner and we hope you do too!

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