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Fasting

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Do you ever feel the need to take a break, large or small, from the things that may be driving you or constantly leaving you feeling empty, sick or discouraged?

Junk food? Media? Games? Negativity and sarcasm?

Hey, what a wonderful idea!

Sometimes we have to be on the outside of a habit looking back to see what influence it really is or has been.

If you feel it’s time for a break, I hope you won’t lose any time taking it!

You can reclaim more of your time, health and optimism by taking such decisive action.

And isn’t it amazing how just making the decision gives you a surge of energy?

Love to you today! Never forget, you are needed and loved.

Sincerely,

Jacque

P.S. Want to make progress toward greater happiness faster? Experts say, change your environment by spending time with positive, forward moving people and you will experience swifter motion forward too!

P.P.S. Please consider joining Lioness seminar starting up on June 16th! Wonderful women supporting one another is a beautiful thing! The things we can accomplish with support–the sky’s the limit!

Work On It

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Some years ago I read a couple of books by Michael Gerber on business building.

I was very intrigued and especially enjoyed the audio version of The E Myth that Gerber read for the recording.

One thing that he emphasized over and over again is that entrepreneurs need to work on their business not just in their business.

In other words, you can write or coach or bake or paint or whatever it is that you produce or provide to your people, but that is only a small piece of being in business. The other parts are what you do when you work on your business, or what it takes to design the systems, policies and procedures, structures, to find people to hire, etc.

It’s the same at home.

You can spend all day every day cleaning and cooking and organizing, but the household really starts to hum when you have spent some time putting systems into place that support you in knowing what you need to clean, organize and cook, who is going to do it and when and how it will happen.

When you have a system under you, you know where to start, how to share the load with the rest of the family and much of the stress of putting out day-to-day fires calms down.

I hope you are well today. I hope you are spending time creating your system, so that you can maintain your home while boosting your health! We must learn to scale back the stress! I’m working on it. Hope you are too.

Love,

Jacque

P.S. Are you ready for some help with systems? I’d be happy to walk through it with you. Just reply to this post or drop me a message!

It Works!

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Ladies! I just have to share an epiphany I had last night! Well, I had it again, probably for the 50th time over the last 25 years…

But first a little background:

For the past two+ months I’ve been functioning with a broken foot. Cooking was non-existent for the first six weeks of that time, but now that I’ve graduated to a walking boot and can put weight on both of my legs, I can get around in the kitchen for short bursts of productivity.

What happened in between being down and now functioning enough to tackle the kitchen again is that I’ve had to make the leap again from not thinking much about food to where do I begin?

What to cook? How about the grocery list? {I kind of felt tired getting my brain back into the game.} This is how it went:

Last evening, I waddled into the kitchen on my wobbly boot, opened the cupboard door, pulled out my binder with about 20 weeks of meal plans (created over as many years), read aloud several of the week’s menus to my son and my husband, they voted on the one that sounded best to them, I pulled the index card from the plastic sleeve that has the grocery list on it, and BAM! I am ready to shop and cook!!!

It still amazes me.

Planning works.

It supports you over and over and over again.

It makes life simpler, happier and far less stressful.

So, if you are 1) living in dinner decision chaos, know that there is no need to live under that kind of pressure! Or 2) if you are making meal plans but not keeping them, repent! Plunk them down into a binder and stop spending time reinventing the wheel!

I hope that you will decide today to lighten your load by making a plan to feed your family simply and well.

Much love!

Jacque

P.S. If you feel overwhelmed by working out a plan, consider a health coaching program with Lioness! Meal planning is one of the major life skills that you will learn here along with being empowered in many other areas of family health and wellness too! Give me a shout if you would like to chat and see if we would be a compatible coach/client team!

Madeline’s Advice

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I was working on a book review last week of the four autobiographies of Madeline L’Engle. (Author of A Wrinkle in Time, and other titles.)

In preparation, besides having read the books, I watched a few interviews/speeches she made and I thought the advice she gave on parenting, among other things, was noteworthy.

She and her husband Hugh raised three children while maintaining a country home and a city apartment. They were conscientious parents and loved their family!

Her advice went something like this:

“Don’t lose your temper in front of your children, but if you do, apologize! I apologize daily. Hug them and let yourself be real. As parents, love each other as you’re fumbling along, trying to figure things out. Some of the things we did with the best intentions, turned out to be the worst. And some of the things we did on accident, turned out to be the best!

Read to your children for hours. And let them pray for hours.”

I think there is a lot of wisdom in these words.

Another thought she offered, that I think goes hand in hand with thoughts on parenting was this:

“Not forgiving ourselves can be a supreme act of arrogance.”

Let’s keep trying, little by little, and determine to drink in the lessons we are learning and value the ways that we are growing…no matter how old our children are!

Sending you much love today.

Take good care,

Jacque 

 

Lioness Planners!

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This year, {I’m so excited to say!} you can choose between two styles of Lioness planners! Next year we will keep these two current styles, and add two more, making four styles in all. {A big thanks to Shantel Peaden at Red Ladder Design for her thoughtful work!}

Here is another sneak peek at some of the pages we designed with you in mind!

But first, a few thoughts. These books are 214 pages of simplifying, systematizing, self-care logging, sanity-saving bliss. Not to mention that they are feminine and beautiful, to suit you.

We’re working on a landing page for these babies, so that you can quickly order one if you would like, but for now it’s just, “hey Jacque, I want one of those!” in the comments or in an email ok?

And just a note to all you free-spirits out there that feel that having a plan is going to cramp your style: quite the opposite is true! Having plans means life is lighter and easier and gives you more time to do the creative things you want to do! I think you’ll find that even making plans, as it turns out, is a creative pursuit!

I hope you had a great Tuesday. Mine was a whirlwind! Whew, time for bed!

Take care,

Jacque