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It Works!

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Ladies! I just have to share an epiphany I had last night! Well, I had it again, probably for the 50th time over the last 25 years…

But first a little background:

For the past two+ months I’ve been functioning with a broken foot. Cooking was non-existent for the first six weeks of that time, but now that I’ve graduated to a walking boot and can put weight on both of my legs, I can get around in the kitchen for short bursts of productivity.

What happened in between being down and now functioning enough to tackle the kitchen again is that I’ve had to make the leap again from not thinking much about food to where do I begin?

What to cook? How about the grocery list? {I kind of felt tired getting my brain back into the game.} This is how it went:

Last evening, I waddled into the kitchen on my wobbly boot, opened the cupboard door, pulled out my binder with about 20 weeks of meal plans (created over as many years), read aloud several of the week’s menus to my son and my husband, they voted on the one that sounded best to them, I pulled the index card from the plastic sleeve that has the grocery list on it, and BAM! I am ready to shop and cook!!!

It still amazes me.

Planning works.

It supports you over and over and over again.

It makes life simpler, happier and far less stressful.

So, if you are 1) living in dinner decision chaos, know that there is no need to live under that kind of pressure! Or 2) if you are making meal plans but not keeping them, repent! Plunk them down into a binder and stop spending time reinventing the wheel!

I hope that you will decide today to lighten your load by making a plan to feed your family simply and well.

Much love!

Jacque

P.S. If you feel overwhelmed by working out a plan, consider a health coaching program with Lioness! Meal planning is one of the major life skills that you will learn here along with being empowered in many other areas of family health and wellness too! Give me a shout if you would like to chat and see if we would be a compatible coach/client team!

Madeline’s Advice

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I was working on a book review last week of the four autobiographies of Madeline L’Engle. (Author of A Wrinkle in Time, and other titles.)

In preparation, besides having read the books, I watched a few interviews/speeches she made and I thought the advice she gave on parenting, among other things, was noteworthy.

She and her husband Hugh raised three children while maintaining a country home and a city apartment. They were conscientious parents and loved their family!

Her advice went something like this:

“Don’t lose your temper in front of your children, but if you do, apologize! I apologize daily. Hug them and let yourself be real. As parents, love each other as you’re fumbling along, trying to figure things out. Some of the things we did with the best intentions, turned out to be the worst. And some of the things we did on accident, turned out to be the best!

Read to your children for hours. And let them pray for hours.”

I think there is a lot of wisdom in these words.

Another thought she offered, that I think goes hand in hand with thoughts on parenting was this:

“Not forgiving ourselves can be a supreme act of arrogance.”

Let’s keep trying, little by little, and determine to drink in the lessons we are learning and value the ways that we are growing…no matter how old our children are!

Sending you much love today.

Take good care,

Jacque 

 

Lioness Planners!

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This year, {I’m so excited to say!} you can choose between two styles of Lioness planners! Next year we will keep these two current styles, and add two more, making four styles in all. {A big thanks to Shantel Peaden at Red Ladder Design for her thoughtful work!}

Here is another sneak peek at some of the pages we designed with you in mind!

But first, a few thoughts. These books are 214 pages of simplifying, systematizing, self-care logging, sanity-saving bliss. Not to mention that they are feminine and beautiful, to suit you.

We’re working on a landing page for these babies, so that you can quickly order one if you would like, but for now it’s just, “hey Jacque, I want one of those!” in the comments or in an email ok?

And just a note to all you free-spirits out there that feel that having a plan is going to cramp your style: quite the opposite is true! Having plans means life is lighter and easier and gives you more time to do the creative things you want to do! I think you’ll find that even making plans, as it turns out, is a creative pursuit!

I hope you had a great Tuesday. Mine was a whirlwind! Whew, time for bed!

Take care,

Jacque

Take Time

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Time to pull out all of the self-care tricks you know!

The treadmill feels so good after stress. An Epsom salt bath is just the thing for tight muscles. A massage sometime soon would be quite helpful!. A quiet hour to read a book or write a letter of thanks would re-

center things. Most of all, I challenge you to find a time when you can be alone to think about the year ahead and make some plans and set out your vision. If you could take two or three hours to do that, or if you have the ability to go somewhere overnight, I recommend getting to someplace beautiful to think and to write! Write about the year behind you, what you learned and how you grew. Then write about the year ahead and what you hope to learn and the ways you want to continue your growth! It is a powerful thing to do and will make a great difference in how you spend your time in 2018.

 

All my best wishes to you.

Love,
Jacque

 

Remember, Lioness planners are about to come off the press! Now you can choose between two beautiful designs! (Peach floral or lavender floral.)

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Sip On This

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While you’re preparing for your holiday festivities and beginning to think about 2018, I wanted you to know that I’m running a special on health coaching in time for holiday giving!

Get off to a great start in the New Year with someone to walk beside you to better health, greater organization for your home, a new look at your priorities and goals and an all-around mental, physical, spiritual and emotional adjustment!

Here’s the scoop:

Sign-up before December 15th and pay only $75/month for a three month program! {That’s an $85 savings each month!}
You get: two 50 minute sessions each month {either in person or distance}
bi-monthly assignments and
email support between sessions!
This price will not last beyond this holiday– unless you are a returning Lioness. xo

Also, I’m offering a discounted price for Lioness Seminar, 7 Steps to Family Wellness, that begins in March! You can join us in person for a great group experience, or take the course at a distance with the Lioness 7 Steps Workbook and audio recordings.

And of course, the Lioness planner is on it’s way!

I’ve been around the parenting block, cracked the household management job, lived to tell about planning and cooking 2-3 meals a day for 30+ years and I would love to support you in creating the healthy life you want for your family.

If health coaching had been available to me during the time I was raising children, it would have saved me so much time and effort and stress! Man, I can’t say that emphatically enough.

Anyhow, I hope you’ll let this opportunity marinate in your mind and if it speaks to you and you and want to jump in {or whisper in Santa’s ear that you’d like to jump in}, please do so ASAP by sending me a note!

Remember, you won’t start until January, so there’s no stress through the holidays.

Hope to hear from you!

Love ya!

Jacque

P.S. Please share this offer with your friends while it’s here…

P.P.S. Gift certificates are available for any of the above!