Savory recipes

Savory recipes

More Food Ideas


Are food ideas helpful to you? This was a very tasty lunch today, so I thought I’d share.

Green Chili Omelette:
10 eggs, whisked together
2 small cans chopped green chili’s
1/2 cup grated cheddar or pepper jack cheese
2 Tbs sliced green onions
1 diced tomato

Cook bacon; then set it aside but leave a few tablespoons of the drippings in your skillet.

Add the eggs. Spoon green chili’s evenly over the eggs, cover with a lid and cook for 3-5 minutes. Then add cheese, onions and tomatoes. Cover again until eggs are cooked through.

Avocado is diced and sprinkled with smoked paprika and Real salt.

Bacon is Hormel Natural Choice, (no preservatives) available at WalMart.

I hope you are well and enjoying your cooking journey as much as you possibly can!





It’s a little honey, coconut oil and blueberries…

Followed by warm oatmeal…

Then stirred and topped with milk.

How are your breakfasts going? Don’t forget that your kids need healthy fats in their diet!

Avocados, coconut oil, olive oil, nuts, olives, high quality eggs and fish and butter. {The trouble starts when you add a lot of sugar to that fat, so I’m not recommending that!}

Be well!



Sauerkraut 101


Posted by Jenny Sullivan on Tuesday, February 27, 2018

This girl has it down!

And I tried her method and it works! I’m so happy to be eating raw, probiotic-rich sauerkraut!

It’s tasty on sandwiches, tacos, fish, eggs, steamed greens, with mashed potatoes or just by itself!

I hope this inspires you as much as it inspired me. Thank you Jenny!



So Much Taste!


I hope this day finds you well! I’m about finished with being on crutches, and I’m looking forward to getting back into the kitchen, making real food!

It never ceases to amaze me how much flavor real food packs!

Here are two simple ideas for you today:

One: experiment with vegetables! Roast them, drizzled with olive oil and your favorite spices on a cookie sheet. {Diced, mixed veggies like potatoes, carrots, peppers and squash, or shredded cabbage or broken-up cauliflower or broccoli, etc.} Cook them in a slow cooker with some good bone broth. Try them fresh in a salad with fresh herbs diced on top. Drizzle fresh salad with rice vinegar and olive oil. {Best dressing ever!}

Two: make your own herbed oils to add to your dressings or to your cooked dishes. All it takes is mincing fresh basil or rosemary or chives or oregano or garlic and adding several teaspoons to a small bottle of olive oil. Let it sit for 24 hours or so and then store it in the fridge. You can strain out the herbs if you just want to use the infused oil alone, or keep the herbs if you prefer. The taste is incredible!

Nature is full of flavor and color and texture! Eat it up!

There are so many simple blessings to enjoy.



P.S. If you haven’t tried using Redmond’s REAL Organic Seasoning Salt, I highly recommend it! It is divine on roasted veggies, mashed potatoes, sauted veggies, in curry sauce, on garlic bread, etc. Chances are, you can find it in your grocery store, but if not, you can find them  online at The best buys are the 25 lb bags of Real salt and the organic seasoning salt in their 32 oz canister. Just got  more for my food storage stash last week and it feels good to know we won’t be running out anytime soon.

P.P.S. No, I’m not getting paid for this endorsement. I just love their products and their company and their people!

Chili By Pictures


We had a lot of chili this holiday season, so I thought I’d pass on the recipe that seemed to go over well!

Start with browning turkey or beef with garlic and onions. If you prefer a meatless chili, just lightly

cook an onion and a few cloves of garlic.

Add veggies and beans, and of course you can really change this up as you prefer. Here are some ideas:
pinto, black, red, great northern beans, and better yet, a combination of a few; green chili’s, jalapenos, corn (you can see mine was frozen), diced tomatoes, celery, or whatever you think sounds good.

Add vegetable juice and then 1/4 that amount of water.

Season with cumin, salt, red pepper flakes and chili powder. (I just dump these in now, but a good starting place would be: 2 tsp cumin, 2 Tbs Real salt, 4 dashes red pepper flakes and 1 Tbs chili powder. All chili powders are not created equal! The one I have now is super hot, so I have to start small and add more to get to the desired level of kick I want!

Let it all simmer!

Garnished here with tortilla chips, cheese, olives and for some, saltines. The only thing missing that I love is avocado! And of course you could add sour cream.

I hope you are well today.

Thank heaven for new days, new months and new years! We all need starting over spots don’t we?

Take good care my friend.