Self-care ideas

Ideas and inspiration about the need to care for ones self








What does spirituality mean to you? Some see spirituality as a practice, maybe a time to be alone in nature or to quiet the mind. Others feel it is learning to meditate or exercise. Yet one definition I read lately, that really strikes true to me, read along these lines:

Courage of the soul.
Expressions of love.
Surrender for something higher than self.
Loyalty to goodness.
Doing, being and living for good.
Victory over self.
Communion with the Infinite.

Since we are in the thick of a self-in-the-center culture, this kind of outward-looking, service-mindedness and priority driven behavior offers great perspective. Expecting personal growth and progress without learning interdependence and teamwork is like trying to become a winning soccer player without a team.

Our world is full of people like you who are giving and loving. I believe you are the majority though you may not seem to receive a lot of public attention.

I hope our society can cultivate a level of spirituality that will help us to hold onto the good in everyone we meet, learn to forget self, reach out to others and continue to expand our most generous instincts.

Love to you today!

P.S. Reaching out and “forgetting self” does not mean self-neglect. {After all, how can we give when we are exhausted or ill?} It’s a tricky concept, but because we are human and have constant needs for sleep and food and exercise, we have to learn to balance caring for self and caring for others. And all we can do is try and practice and learn as we go!

One rule is to first fill your cup, then go about sharing with those around you. If you are trying to function with an empty cup, your ability to give generously will be stifled or cease. What ways do you need to be fed? Rested? Nurtured? Please plug some of those needed things into your schedule today. Call the chiropractor. Make an appointment to get your eyes checked. Take an hour for a massage. Whatever it is that you currently need in order to be in balance, take the first step to put that care into motion. Today.
P.P.S. I hope you have a great week finding ways to strengthen yourself in order to contribute your gifts to your family, friends and community! I wish you well!


Yes You Can!


“Develop yourself out of challenge.”







A few years ago, I scratched this thought at the top of a piece of note paper when I heard it. I’m sorry I didn’t write who said it because it is valuable and profound and I appreciate it!

Nevertheless, now it is yours. I hope it inspires you to action as it has done me!

Be well.


Telling Myself



We have to inform our brains to think about what we want them to think about.

It is our tool and it is extremely obedient.

Say I want to focus on learning to practice a new skill every day. How can I ask my brain to help me?

I can take a picture of myself practicing. I can repeat declarations, informing my brain that I want to practice and that I am improving every day! {Lest discouragement set in and stay for too long!}

I know, it actually sounds like an act of God to convince myself that I want to practice!

Bottom line is, we have to inform our brains.

We have to inform them regularly and with as much intensity as we can muster. And in as many sensory-rich (seeing, smelling, hearing, feeling) ways as possible.

We use the gift of imagination and see and smell and hear and feel ourselves doing those things that will help us get where we want to go!

{If you’re worried, you’re already using your imagination, only you’re using it to your detriment and lack of forward motion. Oh, the minutes, days and years I have wasted there! Can you relate?}

What do you want to learn?

How will you inform your brain today?

Sending you my love and confidence that you are a creator with super powers!


P.S. The act of God part is really real too, in that we ask to be given the courage to tell our brains what we want in the first place and then that we’ll be granted the grit to make the concerted effort to focus in and be faithful to our goals! Lot’s of prayers here!








Picture Your Life






I had the opportunity to visit with a client as school was starting a few weeks ago. She wanted to clarify her goals and talk about a few trouble spots that were causing her some uncertainty and a little frustration. It was a great visit!

I admire that kind of “I-am-a-life-long-learner” attitude! How much can be gained by proactively asking for feedback, taking opportunities to think out loud and then claiming responsibility to move things forward.

Wherever you are, I hope that you feel that you are teaching and learning. There will never been a moment when we won’t need to learn something new! Or to learn something again. That is life.

I wish you health and happiness as you strengthen yourself and your family.

Be well.



Breathing Is The Ticket


When you breathe deeply while stretching, your muscles can relax and release.

So if your body is uptight, do some simple stretches {no need to be on a private beach, but wouldn’t that be lovely!} wherever you are, while taking deep breaths. Immediately you will sense a lengthening and calming of your muscles.

This is such a profound and simple truth! I am amazed at how breathing effects stretching!

Did you already know this and you’re currently using this idea in your wellness regimen? If so, good for you! Your body will thank you, and so will your family, for taking good care of yourself so that you can be pleasantly available to care for them.

You’re wonderful!