Whether we are telling our brains to think and speak well of ourselves and others, and we’re rehearsing positives on purpose day in and day out {and reaping the happy benefits} or, if we are telling our brains to listen to negatives and believe negatives and speak of negatives and rehearse negatives, {and suffering the outcome of that focus}, either way we are training our minds. 

So I guess the only question to ask oneself is: in which state do I want to live my life?

I love that starting-with-the-end-in-mind idea! Decide on the consequence you want and do what it takes to get it!

Here’s to cultivating- yes, that’s a verb, and verbs mean effort- a happy, healthy mind and heart that leads to a happy, healthy you.

What a joy it is to be around people who are in love.

Love to you!

Sincerely,
Jacque