Our team at Lioness at the Door is dedicated to empowering moms to become fierce advocates for themselves and their families. Our goal is to inspire the setting of healthy boundaries in minds and hearts and in relationships with people, time, food, education, and everything that makes up a home. Could you use some support in getting to a healthier place in some of these areas in your life?

Begin the Lioness journey with this 7 Steps to Family Wellness Seminar Series. You’ll be challenged to raise your awareness, take stock of your current mindset, home environment, schedule, boundaries, skills of validation, Primary food and self-care, nutrition and time and meal planning! It’s quite an exciting overhaul!

You will receive a 7 Steps workbook download and audio classes for each step.
You will have three reading assignments (books you will need to purchase and read) and specific assignments to complete each month.

We highly recommend working one step each month, so that you can work the assignments, do the reading, listen to the class and practice! Then, you can report to Jacque when each step and it’s corresponding assignments are complete. You will also submit pictures (some before and after) of the projects you are focusing on in each step.

Once your monthly assignment is received, you will get feedback and encouragement and be connected with the 7 Steps group on Telegram. You can share your insights and celebrate your progress with like minded women who are also on the 7 Steps journey!

There is so much information online surrounding each of the assigned topics in this program! Yes, you could continue to read and gather information for years to come! But, committing to this program, receiving your materials, listening to each class, working the assignments within the given time-frame will give you several critical assists:

  • you will move directly into a workbook where the decisions about where to begin and what to do each step of the way have already been made and worked through with great results!
  • you will receive feedback and encouragement
  • you will have a start time, a finish date and accountability
  • by the time you finish, you will have a visual account of all you have accomplished!
  • you will gain friendships with women like yourself who are striving for similar goals
  • you will reap the rewards of doing the work instead of researching and thinking about doing the work ūüėČ
  • you will grow in your abilities, your mental, emotional and physical strength, in knowledge and skills and in your family relationships.
  • your health and the health of your family and how it functions will be impacted for the better

If you are ready for this invigorating challenge, we would be honored to walk with you on a journey of increased awareness leading to greater balance and peace.

We wish you every good thing as you strive to become more and more responsible for your own health and happiness.

God bless!

A quick note to share that Lioness is offering another session of the 7 Steps to Family Wellness Seminar starting this Saturday, September 15th at 9:00am in Manti. (Exact location dependent on how many participants we have, so I’ll have to keep you posted!) All other details are listed in the letter below!

If you or anyone you know (please feel free to share this link!) would be blessed by participating, we would love to have you! If distance is an issue, we are going to be practicing bringing a few people in using the internet, so please chime in if you’d like to join us that way.

Please email in the next day or so so that we can be prepared with materials for everyone!

All my best to you this fall day.



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Hello Ladies, I hope this note finds you well!
I’m writing to let you know that we’d like to get a new seminar group up and running in the next few weeks, September 15 to be exact! We need a minimum of six people to start and a maximum of 10, {which has been the ideal size in years past!}
If you are new to Lioness, here are a few details about seminar for you to consider:
The¬†7 Steps to Family Wellness¬†seminar runs for seven months- we meet once each month together and then have accountability check-in’s between classes through email and social media. And, since we’re starting in the fall, we will consider taking December off if you all vote to do so!¬†
We can all get a smattering of great info online any day of the week, but the accountability of a workbook with specific assignments and the support of trusted friends, is the magic that makes change and growth happen!

Here’s a quick overview of the seven steps:

Step 1 Take Charge of Thoughts and Vision

Step 2 Lighten Your Load

Step 3 Get Clear On Boundaries

Step 4 Primary Food and Self-Care

Step 5 Commit to Creating and Re-Creating Order

Step 6 Nutrition and Your Kitchen

Step 7 Meal Planning, Because Mealtimes Matter

You will receive the 7 Steps workbook along with two other excellent books which will be required reading. {Kind pf like school for the family!}

The tuition for this class, the materials and support between classes is $350. 

Seminar has been so much fun! If you are interested in joining us, would you please let me know? {}¬†I am happy to find a way to¬†trade services¬†for part or all of tuition, or come up with a monthly pay option if the tuition is an issue! {I’ve traded sewing, embroidery, photography, music, website help, wild game, etc. I don’t want to leave anyone out!}

Please feel free to look through the Lioness website and blog for more information about coaching options or recipes or just daily encouragement!

You are doing wonderful things! I would love to get to know you better and assist you in any way I can to have the health and vision you desire for you and for your family!