Mother Power
Would you like to be more influential in your children's lives? I recently heard an older gentleman praising his wife of many years. {I even jotted down his last sentence because it was so profound I couldn't stand it!} Speaking of their family, he said, "She takes...
I Love Real Food!
Hi there, I hope you're well today! I was recently reading through this new cookbook I purchased. Yes! There is a cookbook to compliment French Women Don't Get Fat! I just discovered it myself! If you haven't yet discovered French Women Don't Get Fat, it's a...
Mind, Might & Strength
Oh, the bliss of a sunny, autumn afternoon! I hope you are well today my friend. As we discussed in seminar this week, making the shift to healthier eating habits requires concerted effort over a period of time. We get so used to imagining the look and taste of our...
Granola Girl
Hello Sweetness, I hope this day found you well! It's fall here and the air is crisp and the light is softening and slanting and it makes for such a beautiful, nostalgic time! What foods do you pair with autumn? Peach or apple pie? Butternut soup? Why not make some...
Your Infinite Capacity
Do you ever wonder if you have what it takes to make it through the challenges you are facing today? If so, you're not alone! I have the following quote hanging by my kitchen sink. It reminds me of a dream I had when we were in the middle of raising our children; our...
Slow Down
If I were to sing something to you myself today, this would be it. Because I have a pretty good idea that you could use a little break! How do you know when it's time to relax? Well, when you find that you are judging yourself harshly. That's a big red flag. Or when...
Hold On!
"What you've got to do is finish what you have begun.I don't know just how, but it's no over 'til you've won. When you see the storm is comin',see the light'ning part the skies,it's too late to run, there's terror in your eyes,what you do then is remember this old...
7 Steps to Family Wellness
Life can be messy and complicated. There are constant ups and downs. Kids get sick. Plans get changed. Photo by Paul Hanaoka on Unsplash Jobs change. The weather changes. Well, really, most everything changes and we do our best to stay afloat! But more...
“Helping Kids Flourish”
Hello, just wanted to let you know about a fun event coming up! I'm excited to be participating in an interactive and powerful seminar for parents! There will be four different presenters, each teaching and sharing various techniques, skills, information and...
Still and Deep
Do you ever have days when you feel that you are coming apart at the seams? As if you have been so stretched and so challenged with all you have to attend to that your thoughts feel disjointed and you feel almost fractured, mind, body and soul? If or when you ever...