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Holistic Health Coaching for Women of Faith

Remember your last flight, when the attendant gave the “in-case-of-emergency” instructions and said, “take the oxygen mask that falls from above you and put it to your own mouth and nose first, then assist others…?” As a mom, I smile when I hear that reminder, because it is a profound analogy to my life! When we are in a position of caring for others, we have a constant need of renewal and nurturing ourselves. But it seems that we can easily fall into a pattern of neglect when we don’t have plans in place for caring for ourselves and for all that is in our stewardship. Half the battle for good health is convincing your body that your life IS NOT AN EMERGENCY right? My holistic health coaching practice is geared toward supporting busy moms, and their families, to learn and practice better self-care, in creating step-by-step home management habits and demystifying the answer to the daily question, “What’s for dinner?”  Let’s face it, we need a plan and systems in place to feel calm, happy and flowing in this challenging, fulfilling career of parenthood. Lioness at the Door promotes a philosophy of taking responsibility for your health and being a fierce advocate for your family. Ready for some support in your health and family-life goals? Contact me and let’s get started!

Accolades

"I love how validating has been such a blessing with my children and how our conversations go. The book was life changing for me."

Cristin
Homemaker

Thank you! Thank you! I feel so blessed to have had this opportunity! Thank you for validating and encouraging my desires of wanting to be a good mom and wanting to cook for my family. I always felt so encouraged and pumped up after our sessions! I would come home and tell my husband about everything!

Emily
Interior Designer

"I've experienced a beautiful sense of peace in my home with time-blocking. Even when I'm not able to get to everything, knowing what I'm working on each day has brought so much peace and made my day to day more manageable."

Amy
Teacher

"My experience in Lioness (seminar) was mind-blowing- maybe that's hyperbolic but I really feel like my brain is changing. Seminar is a good kind of hard! If you are considering whether or not to start this program, do it! It's not too early or too late. It applies to whatever you're worried about or whatever stage of life you're in."

Maren
Educational Counselor

"The positive changes in my health during my Lioness coaching were losing 20 pounds and sweet cravings, a better knowledge of what to eat or not eat and why, cooking healthier meals for my family, physically feeling better, less overwhelm and I feel better emotionally too!"

Brenna
Sales

Daily Declarations

You are a woman of intrinsic beauty and potential! This video incorporates elements of music, color, emotion, and beauty to motivate and inspire women of all ages.

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