I Love Real Food!

Hi there, I hope you’re well today! I was recently reading through this new cookbook I purchased. Yes! There is a cookbook to compliment French Women Don’t Get Fat! I just discovered it myself! If you haven’t yet discovered French Women Don’t Get Fat, it’s a delightful stroll! Mireille explains a French way of thinking […]

Mind, Might & Strength

Oh, the bliss of a sunny, autumn afternoon! I hope you are well today my friend. As we discussed in seminar this week, making the shift to healthier eating habits requires concerted effort over a period of time. We get so used to imagining the look and taste of our usual sweet treats, that we […]

Granola Girl

Hello Sweetness, I hope this day found you well! It’s fall here and the air is crisp and the light is softening and slanting and it makes for such a beautiful, nostalgic time! What foods do you pair with autumn? Peach or apple pie? Butternut soup? Why not make some wonderful memories for you your […]

Your Infinite Capacity

Do you ever wonder if you have what it takes to make it through the challenges you are facing today? If so, you’re not alone! I have the following quote hanging by my kitchen sink. It reminds me of a dream I had when we were in the middle of raising our children; our son […]

Slow Down

If I were to sing something to you myself today, this would be it. Because I have a pretty good idea that you could use a little break! How do you know when it’s time to relax? Well, when you find that you are judging yourself harshly. That’s a big red flag. Or when you […]