Slow And Low
When you're talking about cooking nutritious, whole food, the words slow and low come in. Of course eating as much fresh food as possible is important, but also cooking food at low temperatures helps to preserve nutrients. Having a pot of beans soaking and then...
You Are Making History Mom!
What a treat! I'm so happy to get to share a recording with you of an interview aired this morning on KMTI radio. Larry Masco did a great job interviewing Erica Komisar, author of Being There: Why Prioritizing Motherhood In The First Three Years Matters. There...
So It Goes
It's another day living in contrasts; light and dark, (what a great place to be!) A day to practice choosing hope and growth, from the knowledge we have gained from Experiencing sadness and remorse; Maybe you had a day of challenge and pain, or Maybe you experienced a...
Proof is in The Pudding!
I guess it's the season for recipes! Ready for a simple pudding that you can use for different flavors of cream pie or just for eating as pudding? {This is my husband's mom's recipe. She has turned pie making into an art form.} I have turned this recipe into a...
Thank You!
For all you do, for so many, I thank you! For doing the things that need to be done, when they need to be done, thanks! For doing hundreds of kind deeds daily, without the notice or praise of anyone but God, thank you so much. For being strong because the situation...
Tune-In
This is a little community announcement! I thought that some of you may be interested to know that Erica Komisar, author of, Being There: Why Prioritizing Motherhood in the First Three Years Matters, will be the guest on the Table Talk show on KMTI radio 650AM, Monday...
No-Bake Cookies
Do you like no-bake cookies? I do, but I haven't wanted to use the 2 cups of sugar listed in most of the recipes for these! So I did a little experiment. I tried substituting 3/4 cup of honey for the called for 2 cups of sugar and found that it is a good fit. (I...
That’s A Wrap!
We finished our last group meeting for the 7 Steps to Family Wellness Seminar today and I was so happy with the experience! {Every year has been a delight with wonderful ladies coming together to support each other, and this year was no exception.} It never ceases to...
Sip On This
While you're preparing for your holiday festivities and beginning to think about 2018, I wanted you to know that I'm running a special on health coaching in time for holiday giving! Get off to a great start in the New Year with someone to walk beside you to better...
On Self-Care
"Where has God gone? Why has He gone away? Why has He let this happen? Why won't He help? Why has He abandoned me?" "God hasn't abandoned us. We abandoned ourselves. He's there, and He cares. But He expects us to cooperate by caring for ourselves." Melodie Beattie,...