by Jacque Sorenson | Aug 1, 2017 | Salads/Sides
One of the first books that I purchased during my health coach training was Nourishing Traditions, by Sally Fallon. While there are recipes calling for ingredients that are a bit “out there” as far as the SAD goes, my favorite being a fish recipe where she...
by Jacque Sorenson | Jul 31, 2017 | Uncategorized
As you are honing your skills of validation, I hope that the voice you are hearing in your head, when you are speaking to yourself and about yourself, is becoming more and more kind, gentle, respectful and FIRM. That’s where validating starts. Without...
by Jacque Sorenson | Jul 30, 2017 | Uncategorized
Have we discussed this idea before? Ha! I’m sure we have, but it bears repeating! When you are feeling harried and thinking of too many things at once, shift your attention to your breathing. Consciously breathe in and out, slowly, and observe the change...
by Jacque Sorenson | Jul 28, 2017 | Uncategorized
I have a new recipe I’ve been working on, and I think it is pretty darn. Want to try it? I use a bread machine on the dough cycle. It takes 1 1/2 hours and then all I have to do is slightly knead the dough on a floured surface, shape it into two loaves, put it...
by Jacque Sorenson | Jul 28, 2017 | Uncategorized
I’ve been thinking a lot lately about how we know when we need to change. Most often it seems to be in times of stress, when we’ve hit a wall, so to speak, and what we normally do in response to life just isn’t working anymore. It may be a crisis in...
