Unfold

What is your favorite flower? Think for a moment until you decide.  Then for a few moments, close your eyes and imagine watching that flower unfold, from a bud to becoming it’s most open, reaching, beautiful self! Isn’t it glorious?  It just knows what to...
Be-deviled!

Be-deviled!

This is a picture story. Start from the bottom and work up!  Mix in your favorite flavor when you stir in the mayo if you’d like!  (I really like curry and wasabi!) Enjoy!!!

In The Gap

You know that moment when you really want to do something that you know isn’t good for you, and you feel yourself slipping into that semi-conscious state of not caring and then of not being fully awake in the moment you begin to indulge? Like when sugar is...

That Wreaks!

Do you know someone who “wreaks” of self-care? If not, can you imagine what that would look like? Some words come to mind: Moisturized; Rested; Fed; Nourished; Sparkling; Calm; Self-respecting; Combed; Clean; Dressed; Trimmed; Mended; Tended; Smiling. I...

Take Care

One of the goals I accomplished last year, was to read a meditation every day from a book called, The Language of Letting Go, by Melody Beattie. It was a great help to me and I highly recommend it. This week, my mom reminded me of one of the most profound pages:...