Happy, Healthy…Dead

My friend Linda sent me a funny email that said, “Won’t all of those health nuts feel silly when they are lying in the hospital dying of nothing?” What is the goal of taking care of ourselves, when in the end we will all die one way or another? (Ha...
Real Food Snacks!

Real Food Snacks!

I got this question today and thought maybe a little brainstorming and sharing would be timely: “Can you think of some fun snacks that are healthy for my little kids?” Yes! Cucumbers with Adam’s peanut butter.  If you haven’t tried this...

Build Your Team

Ok sisters, I have a little “what I learned the hard way” piece of advice. I wholeheartedly believe that we must be in charge of our own health.  It’s a philosophy that is relatively new, as compared with my parent’s generation, who...

Begin With the End In Mind

Some years ago, I cut an obituary out of the newspaper because it was so moving to me!  I saved it because I wanted to it have it on hand to be able to be inspired again and again by this woman’s life and by the fact that her children got her and appreciated...

No Proof Necessary

Have you ever noticed that when you are motivated to do something in order to prove a point (to yourself or even more futilely, to someone else) that things usually don’t go very well? I have! Seems as though proving just isn’t a great motive. Think of it:...