Say Hallelujah!

I had a teacher during my health coach training that was so upbeat and full of life, that she often ended her sentences with, “say hallelujah!” I couldn’t help but smile and feel uplifted and brightened when I listened to her. Part of her charm was...

Never Give Up

  “Courage is not simply one of the virtues, but the form of every virtue at the testing point.” C. S. Lewis If you are feeling defeated, I hope this quote will fire you up to keep trying, keep going, keep exercising faith in yourself and in your...

What is Beautiful?

{First: I have heard several reviews from yesterday’s intense post.  One was “love it!” and some were something like, “oh dear!”  If you have a response to share, please do!  Drop me a note and I will be interested to hear what you have...

Make The Connection

Time for another rant.  You’ve been warned!  xo How many times a day do you hear that the world has gone crazy?  That our prisons are full and the government is corrupt and X number of countries are bankrupt and that men are untrustworthy and that the air is...

On Hold

Do you ever find that you are avoiding the same little task, over and over? One that isn’t particularly difficult or demanding, just happens to be something you don’t like to do?  And for some reason that one little pause in the process of getting...