Part Two: Walk the Talk

Whew! I have had a busy week being “Grandma!” I love it when Charlie walks in and yells, “maMA!” Or when I see a new video of Sarah and her sweet eyes witnessing the world for the first time. My grandchildren remind me that every relationship...

Self-care, Self-talk

A large part of self-care is self-talk…that on-going conversation you are having with yourself about how you look, what you need to do, how you feel about yourself, your mistakes and your victories. Often times I hear women say that they don’t like the way...
Yummy Apple Dip!

Yummy Apple Dip!

Isn’t this the most beautiful fall you can remember? The colors, the sunshine and the fall harvest have been magnificent! And do you love eating fresh, crispy apples?! On the video page, post #7, I am happy to share a refined sugar-free recipe for an...

Mom, You’re The Visual Aid

This week’s video post poses the question, how will caring for yourself help your family relationships? Just an idea to consider. When a mother cares for herself and when her wants and needs matter, what are her daughters learning by simply observing her life...

Simple Steps

A healthy family life is all about connection. We work hard at cooking meals, creating healthy boundaries, working together and playing together, all for the purpose of connection, belonging and growth. The flip side, or the opposite of being connected is a greater...