I’m so proud of you! I’m so proud of us! Photo by Florian Klauer on Unsplash Wow, we made it to day 30! Huuuurah!!! So now I ask, what did you learn about yourself during this process? Have you spent more time building your reserves? Have...
The story that is being told in our heads can determine whether we truly care for ourselves or not. And how easy or difficult self-care will be. If it’s a negative or stagnant story, it may be draining our energy and resources. If it’s a story of forward...
I have a friend who is struggling mightily to find purpose and meaning in existence, and to discover anything that will trump their thoughts of anxiety and worry in day to day life. It’s a massive struggle and, it’s also challenging to watch! Mostly...
“Paradise is where I am.” Voltaire Photo by Joel Holland on Unsplash What is contentment? Is it all beauty and no rush? Is it order and growing? Is it possible? Is it quiet or loud? Is it peaceful? Is it now? To care for yourself, I hope you might consider...
Life can be pretty challenging. And finding peace sometimes seems illusive! Photo by Matthew Smith on Unsplash But…it is always there, waiting for you to opt in! To care for yourself, whenever you feel harried or haggard, happy or hungry, you can step quietly...
