Ever wonder about the “how to” of meditation? Here’s a little tip I was given and it is a good one! I am loving the ability I am gaining to reconnect with myself when I need to whether that is in the middle of the night when reality is tipped and worries creep in or if it is just when I sense fatigue or stress.

If you have a smart phone, check out the app called “Headspace.”

It will guide you through learning to meditate in a very simple and straight forward way.

I am amazed at the difference it makes in how I feel after even just a few minutes of focus and relaxation.

{Maybe someday we’ll create a Lioness meditation series just for moms! would you like that?}

I highly recommend taking a few minutes, when your children are in a safe and supported environment, to learn this art. The dividends are big.

Love you!

Jacque

P.S. The times when I have been most harried in my life have been the times I didn’t know how harried I was! During highly stressful moments, weeks or years, we can become so unaware of our bodies and our interior selves that we lose touch. And that isn’t a great place to be. Not only does it keep you from living in the present, but that translates into not having a past to look back on and enjoy. We have to learn to be present– not running away to some corner of ourselves– in order to connect with others, to learn, to experience, to teach and to progress. If you know what I’m talking about, meditation is for you. Three to ten minutes a day will be a life-changing, future-shifting Godsend to you!