Learning From the Best

A few years ago, I was recovering from back surgery. It was a grueling process and after a few months of recovery, I was still struggling. So it was wonderful that an elderly lady in our town invited me to come and swim with her a few mornings each week in the small...

Being Still

In times such as these, we will do well to crank up the frequency and intensity of our declarations! I am strong! I am loved! I am flexible and creative! Photo by Ernest Brillo on Unsplash Keeping positive, present tense declarations running in our minds not only...

Breaking Into Joy

Hello my Sisters! Kudos to you Lionesses in coaching and seminar! You are moving forward in a big way! Check-in’s are happening! New, positive paradigms are being understood. Happier thoughts are being accepted. New habits are being formed. Goals are being met....

Kale Apple Salad

This salad this is a delight! If you try it, “I hope you wike it!” (as my little cherub granddaughter would say.) 2 bunches of kale, washed, dried and stemmed2 apples, cored and diced1 medium red onion, very thinly sliced Vinaigrette 1/2 cup lemon juice1...

You Are

Photo by Monika Grabkowska on Unsplash You are a fighter. You are a winner. You are a believer. You are a lover. You are a bright, bright light. You are a bouncer-back. You are a beautiful, feminine power. You are creative! You are brave. You are kind. You are loved,...