Grounded and Settled

There’s so much of an entitlement attitude hanging around isn’t there? We hear it in every news cast and see it on every billboard. It’s the stuff that marketing these days is made of. {“You deserve it all…right now!”} We witness...

Mother Power

Would you like to be more influential in your children’s lives? I recently heard an older gentleman praising his wife of many years. {I even jotted down his last sentence because it was so profound I couldn’t stand it!} Speaking of their family, he said,...

I Love Real Food!

Hi there, I hope you’re well today! I was recently reading through this new cookbook I purchased. Yes! There is a cookbook to compliment French Women Don’t Get Fat! I just discovered it myself! If you haven’t yet discovered French Women Don’t...

Mind, Might & Strength

Oh, the bliss of a sunny, autumn afternoon! I hope you are well today my friend. As we discussed in seminar this week, making the shift to healthier eating habits requires concerted effort over a period of time. We get so used to imagining the look and taste of our...
Granola Girl

Granola Girl

Hello Sweetness, I hope this day found you well! It’s fall here and the air is crisp and the light is softening and slanting and it makes for such a beautiful, nostalgic time! What foods do you pair with autumn? Peach or apple pie? Butternut soup? Why not make...