Your Infinite Capacity

Do you ever wonder if you have what it takes to make it through the challenges you are facing today? If so, you’re not alone! I have the following quote hanging by my kitchen sink. It reminds me of a dream I had when we were in the middle of raising our...

Slow Down

If I were to sing something to you myself today, this would be it. Because I have a pretty good idea that you could use a little break! How do you know when it’s time to relax? Well, when you find that you are judging yourself harshly. That’s a big red...

Hold On!

“What you’ve got to do is finish what you have begun.I don’t know just how, but it’s no over ’til you’ve won. When you see the storm is comin’,see the light’ning part the skies,it’s too late to run, there’s...

7 Steps to Family Wellness

Life can be messy and complicated. There are constant ups and downs. Kids get sick. Plans get changed. Photo by Paul Hanaoka on Unsplash Jobs change. The weather changes. Well, really, most everything changes and we do our best to stay afloat! But more...

“Helping Kids Flourish”

Hello, just wanted to let you know about a fun event coming up! I’m excited to be participating in an interactive and powerful seminar for parents! There will be four different presenters, each teaching and sharing various techniques, skills, information and...