Day 5- Warm Oil Treat

Day 5- Warm Oil Treat

Are the words and music, colors and pictures from the video getting inside your head? I hope so! {Heather, Stacy and the rest: I’m grateful for you talented and beautiful women! For your work on and appearance in this project! Thank you again!} The tip for today...

Day 10- Simply Clean!

I’m so glad you’re here! Day 10! Yay for us! How are you feeling about self-care at this point? Is the constant need of caring for yourself becoming clearer? Have you implemented any of the ideas you have read thus far? If so, I’d sure love to hear...

Day 4- Get Moving

As I mentioned in a previous post, please take only the self-care ideas you need from these posts, and just keeping working all the good habits you already have going in your life! To meet the 30 Day Challenge, you don’t necessarily need to do something new...

Day 3- Declare It!

I hope you’re having a great week thus far, and I hope you are enjoying the video and blog post prompts to shift the way you care for yourself. I’m so glad you’re here! Today, I want to encourage you to take 10-15 minutes and write out 5-10...

2019-Here We Come!

Are you ready to take a little self-care journey with me and the Lionesses who are currently engaged in the 7 Steps to Family Wellness seminar? {If you want increase the likelihood of your success in this challenge, declare your intention to join us in the comments...