When you breathe deeply while stretching, your muscles can relax and release.
Doing simple stretches, wherever you are, while taking deep breaths allows your body to relax.
Even very simple stretching will give you a sense of lengthening and calming your muscles and nerves.
This is such a profound and simple truth! I am amazed at how breathing effects stretching!
Did you already know this and you’re currently using this idea in your wellness regimen? If so, good for you!
Your body will thank you, and so will your family– for taking good care of yourself so that you can be pleasantly available to care for them.