I’m so glad you are here taking this self-care journey. Good for you! 20 days down and only 10 to go!
Today, I’d challenge you to take a few minutes to think about what you need today. Asking the question is part of knowing how to care for ourselves.
Photo by Ian Schneider on Unsplash
Could you use a brisk walk?
A nap, even a 20 minute rest?
A break of some kind? Maybe time to focus on finishing a goal? Or tearing into a project that has intimidated you for too long?
{Sometimes it’s the things that are undone that are the most draining right?}
Or maybe it’s time for a good, solid, simple shift in perception, the kind that comes from shifting our focus to see someone else’s needs. It’s as good a medicine as anything can be!
What about acting on a charitable thought that came to you this week? Something that would help a friend or a neighbor perhaps?
Once you know, take decisive action, and move ahead.
Always, always remembering that every single baby step counts!
Be well my friend.
Love,
