Are the words and music, colors and pictures from the video getting inside your head? I hope so! {Heather, Stacy and the rest: I’m grateful for you talented and beautiful women! For your work on and appearance in this project! Thank you again!}

The tip for today is so simple you may think it isn’t a big deal. But please don’t be deceived by the simplicity of it! It is a powerful self-care tool.

It’s called a warm oil rub and it’s a bit of heaven.

All you need is a little olive oil, a clean cloth and a few minutes of quiet, to-yourself time. Yes, the alone part is most likely the biggest challenge isn’t it?

When you step out of the shower or bath, have your oil and cloth nearby. Simply pour a small amount of oil onto the cloth and gently rub the it into a small area of your skin with slow, circular motions. Repeat this process until you have a light layer of oil all over!

This exercise is more soothing and healing than you can imagine just thinking about it. It is nurturing and calming. Not only, calming to your mind but also calming and nourishing to your nervous system!

I hope you decide when you might be able to try this self-care treat and make it happen. Doesn’t cost much, doesn’t take much time, but it has far reaching results!

I wish you a renewed sense of calm and peace in your life.

Love,

“The mission of Lioness at the Door is to uplift, strengthen and encourage women of all ages to magnify health, hope and happiness at home. We do so boldly, with humility and gratitude for the opportunity.”