For heartburn or acid reflux: Here’s a very simple solution.

8-10 oz of water
2 Tablespoons Bragg’s apple cider vinegar
1/4 teaspoon baking soda

The soda and vinegar will fizz when you mix them, so just stir it or swish it in the glass to make sure the soda gets dissolved.

If I drink this 2-3 times a day when I feel symptomatic, within a few days, the symptoms are gone. Make sure you use Bragg’s. It is superior to any other brand! (I know because I tried several others and they didn’t work!)

I challenge you to research the benefits of ACV for yourself. There are many!

I wish you a healthy holiday season full of self-care; hot baths, good food and restful sleep!



P.S. I offer this remedy with full faith that it will be helpful, but of course you are responsible for your own health choices. Be well!



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