GeneralNutritionSelf-care ideas

Mango Basil Smoothie-Kitchen Coach Jenny

Mango Basil Smoothie

1/2 C. frozen mango chunks
1 C. milk of choice
small handful of basil (about 1/4 C.)
sprinkle of salt
dash of vanilla
1/8-1/4 tsp. monk fruit powder, stevia, or other sweetener
5 pitted dates
Blend everything together for about a minute. The dates take some time to become fully incorporated. If you don’t have a high-powered blender, soak your dates for at least an hour first. (You can also omit the dates and just add a little extra sweetener!)

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