Self-care ideasUncategorized

Salt, Soda and Vinegar

Ever need a little help with reflux issues? (If you don’t, you may be one of the lucky few.)

Here is a simple recipe to try.

8-10 oz. pure water

2 Tbs Bragg’s apple cider vinegar

1/4 tsp baking soda

The idea is to drink this 2-3 times a day until your symptoms clear-up.  I have tried other brands of vinegar and have found Bragg’s to be the best by far.  It is cloudy but don’t let that bother you!

Also, if you haven’t already, look for a source of unprocessed salt to use in your kitchen.  We use Real Salt from Redmond, UT.  It is light pink with specks of minerals you can see.  Check it out!  You may be surprised at what a difference it makes in the taste of your recipes and in your health.


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