Motherhood: An Opportunity to Grow

Have you had the experience as a parent of being challenged beyond what you could comfortably manage? And, have there been moments when you were in so far over your head, sleep-deprived and sick or just had so many demands on your time and attention and patience that...

Day 30- Victory!

I’m so proud of you! I’m so proud of us! Photo by Florian Klauer on Unsplash Wow, we made it to day 30! Huuuurah!!! So now I ask, what did you learn about yourself during this process? Have you spent more time building your reserves? Have...

Day 17- Time to Be

Your children are young right now. They won’t be tomorrow. They are curious and hungry to learn. They learn from play and experimentation and discovering the world in their own backyard! This all happens just once. Photo by Robert...

Day 3- Declare It!

I hope you’re having a great week thus far, and I hope you are enjoying the video and blog post prompts to shift the way you care for yourself. I’m so glad you’re here! Today, I want to encourage you to take 10-15 minutes and write out 5-10...

The 2019 Self-Care Challenge!

Drum roll please… In the 7 Steps to Family Wellness seminar this month, we are working on self-care! Would you like to join us? Photo by ORNELLA BINNI on Unsplash For the next 30 days, would you like to learn more about caring for yourself? About...