GeneralInspirationSelf-care ideas

You Are

You are wonderful!













Generous and much more!

Which leads me to saying that I hope you are caring for your amazing self. {Yes, so that you can keep being and doing all of these lovely things!}

So what does self-care look like for you right now? What do you need?

A 30 minute walk while someone else watches your children? {Every function, physical, emotional, mental and spiritual are benefited by exercise!}

Time with a friend?

A hot shower and clean clothes?

New, supportive declarations you can say each morning and night to also boost your physical, spiritual, emotional and mental health?

Is there a supplement you might be needing?

Whatever it is, please take some time today to at least put into motion the process of getting the special care you need. Even starting will bring you energy and a greater sense of your personal power.

I’m sending you my love and best wishes today.


P.S. Isn’t it true that we are constantly teaching others how to treat us, by how we treat ourselves? Consider how you speak about yourself, present yourself, and what you expect of yourself. Are you modeling caring or neglect? Words that are kind or critical? This is what we have power to change. And it’s the change that really counts!

P.P.S. You are a major player in more people’s lives than you can imagine. Your health matters to many!

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