Hello my friend. I hope you have had a good day.
I thought I’d ask you this evening how, as you look back, did you care for yourself today?
Did you ask for help when you needed it?
Did you wash and dress and groom yourself?
How was your mental chatter today? Did you persist in silencing the negatives and pouring on the positives?
And the bigger question: did your children see you treating yourself with respect?
Can it be overstated how much we contribute to how others treat us by the example we set in the way we treat of ourselves?
I hope as you take inventory for today, that you will make some determinations about how to care for yourself even better tomorrow.
You are vitally important. No one can replace you. You are needed more than you can know.
I wish you well!
In times of stress or negativity, employ this kindest of declarations:
“I like myself, I love myself. I like myself, I love myself. I like myself, I love myself.”
You will feel a shift away from impatience, hostility and angst, toward peace, love and harmony. See for yourself!