Mmmmm!
It's a little honey, coconut oil and blueberries... Followed by warm oatmeal... Then stirred and topped with milk. How are your breakfasts going? Don't forget that your kids need healthy fats in their diet! Avocados, coconut oil, olive oil, nuts, olives, high quality...
You Can Fly
"Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings." Victor Hugo You are resilient and brave and up to facing the challenges in your life. Be strong. Love, love, love,...
You’re Doing It!
Funny, isn't it, that society isn't sending you {Mama} messages that what you are doing in your every day life is exactly what the world needs most? There should be capes for people like you who are elbow deep in taking care of the needs of the next generation day in...
Break It Up
How many different ways can you think of to give your mind and body a rest? The saying goes that a change can be as good as a rest, so at times simply changing the order or composition of your day might be a good idea! But there are also times when you really need to...
Remember Her?
Do you remember the girl you were? When hopefully, life was simpler and there were childlike joys to be found? For some, even for many, there were also wounding times during childhood that, over time, can plague even the most stalwart, driven and loving heart....
Calm Thyself
Hello my Friend, I hope this post finds you well! I have been working on my declarations and my daily self-care regimen to help with quieting my mind because I can get into a knot of thinking about too many things at once. Does that ever happen to you? I have 70...
Inspiration
I have this book on the table beside my reading chair, because, even though I have read it several times over the past twenty years, I just read it again and have been studying it over the last few weeks. {This time I underlined and highlighted sentences and whole...
An Appetite for Success
Do you ever struggle with imagining something good to eat? Even though I love food, sometimes my appetite sinks and it gets more difficult to think of things to cook. Just looking at this picture gives me food for thought though! Fresh herbs make all the difference...
“That’s What Makes The World Go ‘Round”
I know that maybe I am sounding like a broken record. {Have you ever played a record? They're big, mostly black vinyl flat discs and if they get scratched, the needle of the record player gets stuck in one groove and it plays the same section of sound over and over-...
Satiation: {to supply to satisfaction}
How much of what you don't need will help you? Ha, ha kind of a tricky question isn't it? It may go without saying, but there isn't enough cotton-candy in the world to fulfill a person's nutritional needs! Yet, don't we sometimes try to get nourishment out of foods...