by Jacque Sorenson | Aug 21, 2017 | Uncategorized
What do you need today? Someone to talk to? Inspiration? Relaxation? Some kind of decompression? On any given day, give yourself what you need. Feeling too intense? Maybe you need some comic relief! Know any good jokes? Have a favorite funny movie? Maybe you are are...
by Jacque Sorenson | Aug 20, 2017 | Uncategorized
We’re going to be talking more about Primary food and self-care! Not that we need reminders about that right? Ha! As you listen to this gorgeous music, think about what activities you do, or have done in the past, that make you feel like this medley...
by Jacque Sorenson | Aug 19, 2017 | Uncategorized
I am amazed at the two-year-old’s I know. When you ask them a question, they know the answer…right now! Do you want a drink? No. Would you like to get down? Yes. Do you need your pants changed? Nope. Are you hungry? Yeah. No thinking about it or...
by Jacque Sorenson | Aug 18, 2017 | Uncategorized
Self-validation sounds like this: “My feelings matter and I care about my well-being.” “I am kind, gentle, respectful and firm with myself.” “I am worthy of my own love and attention.” “I am capable of making decisions for...
by Jacque Sorenson | Aug 17, 2017 | Uncategorized
Toby pulled me away from a sink of dishes with his chocolate face turned up beside me, his chocolate eyes asking me to follow. He led me to the front door and I let him out; but that was only half of his request. He wanted to walk and see the world down the dirt road...
