Being Still

In times such as these, we will do well to crank up the frequency and intensity of our declarations! I am strong! I am loved! I am flexible and creative! Photo by Ernest Brillo on Unsplash Keeping positive, present tense declarations running in our minds not only...

Breaking Into Joy

Hello my Sisters! Kudos to you Lionesses in coaching and seminar! You are moving forward in a big way! Check-in’s are happening! New, positive paradigms are being understood. Happier thoughts are being accepted. New habits are being formed. Goals are being met....

Kale Apple Salad

Kale Apple Salad This salad is a delight! If you try it, "I hope you wike it!" (as my little cherub granddaughter would say.) 2 bunches of kale (washed, dried and stemmed)2 apples (cored and diced)1 medium red onion (very thinly sliced)Vinaigrette1/2 cup lemon juice1...

You Are

Photo by Monika Grabkowska on Unsplash You are a fighter. You are a winner. You are a believer. You are a lover. You are a bright, bright light. You are a bouncer-back. You are a beautiful, feminine power. You are creative! You are brave. You are kind. You are loved,...

Driving Through Life

Your hands are on the wheel and they are never still. They move the wheel ever so slightly, making small course corrections to keep your vehicle between the lines. So it is at the wheel of your mind. Photo by Tessa Simpson on Unsplash A curve toward...