Slow Down

If I were to sing something to you myself today, this would be it. Because I have a pretty good idea that you could use a little break! How do you know when it’s time to relax? Well, when you find that you are judging yourself harshly. That’s a big red...

Hold On!

“What you’ve got to do is finish what you have begun.I don’t know just how, but it’s no over ’til you’ve won. When you see the storm is comin’,see the light’ning part the skies,it’s too late to run, there’s...

7 Steps to Family Wellness

Life can be messy and complicated. There are constant ups and downs. Kids get sick. Plans get changed. Photo by Paul Hanaoka on Unsplash Jobs change. The weather changes. Well, really, most everything changes and we do our best to stay afloat! But more...

“Helping Kids Flourish”

Hello, just wanted to let you know about a fun event coming up! I’m excited to be participating in an interactive and powerful seminar for parents! There will be four different presenters, each teaching and sharing various techniques, skills, information and...

Still and Deep

Do you ever have days when you feel that you are coming apart at the seams? As if you have been so stretched and so challenged with all you have to attend to that your thoughts feel disjointed and you feel almost fractured, mind, body and soul? If or when you ever...