Take a Deep Breath

Hello! Something I’ve been noticing as I practice, is what happens when I take a deep breath. Do you know what happens in your body and mind when you pause and take a few deep breaths and let them out through your mouth? If you don’t, I challenge you to...

Healing With Love

(Literally! It is possible! I am living proof!) Hello Sister, I hope this finds you well. Just want you to know that a lifetime of feeling the need to prove oneself; Of working overtime to “earn value;” Of being in fight or flight mode; Of worrying about...

Feelings Survey, Check it Out!

Take Survey How are you feeling these days? Take our short survey and find out! Hello my friend, I hope this finds you well. What would be the point of taking a survey about your feelings? Well, a couple of possibilities I can see. One may be a little wake-up call!...

A Garden Parable for Mother’s Day

All her life, she wanted a garden. One that would grow a beautiful variety of flowers that could adorn her home and at times be cut and arranged in vases for the kitchen table or for friends on their special days. She imagined the way the garden would smell. The...