Declare It!

How are you using your declarations this week? Need a little reminder that they are incredibly important? That you have more control and power in your life than you may think? That your brain is hungry for a new story about you and your abilities and your marriage and...
Sauerkraut 101

Sauerkraut 101

This girl has it down! And I tried her method and it works! I’m so happy to be eating raw, probiotic-rich sauerkraut! It’s tasty on sandwiches, tacos, fish, eggs, steamed greens, with mashed potatoes or just by itself! I hope this inspires you as much as it inspired...

The Best Is Yet To Be

Grow old along with me! The best is yet to be, The last of life, for which the first was made; Our times are in His hand Who saith, “A whole I planned, youth shows but half; Trust God; see all, nor be afraid. A whole I planned, youth shows but half; Trust God;...

A Portrait of Self-Care

Do you ever wonder what real, sustaining self-care looks like? Last week I got to visit with a woman that I’ve known for most of my life, who is now in her 80’s and living alone after being widowed a few years ago. It was so nice to see her and hear about...

What You Know

Isn’t it funny that we know so much about how to be well and  we could give ourselves “such very good advice” to slow down and be deliberate about our pace, to eat better and get more rest and yet…sometimes we stay stuck in indecision or in...