Floral Spray

Floral Spray

I love anything that smells fresh and floral and most particularly, non-toxic! Maybe you use this idea already, but if not, I think you’ll love it too!   All you need is a clean spray bottle. Fill it with water leaving about an inch of air space in the top....

Prioritizing Motherhood

I just read an article about a new book that has people excited and happy, and some excited and upset! The book’s author discusses the neurological  importance of mothers being with their children, most critically,  for the first three years of life. (Thank you...

Pretending Can Work!

Have you ever wished you could be more assertive or more thoughtful? Or maybe you’ve longed to be tidier or more organized in your thinking? Well, just like putting on a costume and stepping into a different character, sometimes “pretending” to be or do something we...

Safety First

Enjoying relationships that are close and tender and trusting, or in other words, intimate, is the fruit of cultivating safe places. Consider your words: Do you laugh at or criticize other people’s ideas or opinions? Do you, in word or expression or even with body...
Pan Seared Salmon

Pan Seared Salmon

I love salmon, and this recipe makes it even more lovable because it is moist with a little crispiness in the outside texture and garlic in the flavor. I hope you like it! Mince 2-3 cloves of garlic and rub onto 4 salmon filets along with a little olive oil, salt and...