Goals Made Simple

Hey! It’s that regrouping, rethinking, goal-setting, sight-lifting time of year!  And you might teeter at times on the seesaw of should I or shouldn’t I make the effort of writing out my goals for the year?  Because really, in June will I even remember what they were? My experience is, yes, write them!  And here […]

I Believe

I love turning the calendar full circle to a new beginning. It’s a chance to look back and see what we’ve learned from another year’s experiences.  And then to look forward and imagine, plan, and organize the changes we want to make and challenge ourselves to reach a bit further and become a bit better. […]

No Time For Breakfast?

Hey Mom and Dad! Do you happen to have a teenage girl who has decided she doesn’t have time for breakfast?  Or that it makes her feel sick? Or that she’s worried about gaining weight? If this sounds like someone at your house, I have some encouragement for you…. and a few suggestions to consider, […]

Butternut Squash

Butternut squash is my new favorite! If you haven’t tried it lately, you’re missing out. Cut the squash in half lengthwise and scrape out the seeds and pulp.  Put the squash flesh side down in a casserole dish with about a half an inch of water in the bottom.  Cover and bake for about 45 […]

Spicy Goodness

Time for a good, simple wassail recipe?  One without refined sugar?!  I put this one together when my kids were little because I couldn’t find a recipe that didn’t call for a LOT of sugar.  If you’re working on shifting from a diet that is processed, artificially flavored and overly sweet to a more simple, […]