Gotta Love a Clean Slate!

I get an energy burst as the calendar fully turns to the clean slate of a bright, new year. To me, it’s a time to take stock of where I’ve been and to reset my vision for the year ahead. It’s clean. It’s uncluttered. It’s an opportunity...

That’s What Love is For

Have you discovered that sometimes family relationships are a little more challenging than you thought they might be? {I think that’s the understatement of the world myself!} Being in it for the long haul, rain or shine takes everything we’ve got and...

Claim Your Power

I usually end my written or video posts by saying something like, “I hope you’re taking really good care of yourself!” Today I’ll tell you why. It’s because I am a recovering perfectionist/negative thinker/codependent-validation-seeker....
Lemon Poppy Seed Bread

Lemon Poppy Seed Bread

Do you ever ask yourself this question, “Do things have to be so hard?” In the Lioness seminar, 7 Steps to Family Wellness, we’ve been working on learning to manage the conversation in our heads.  You know, the constant jabbering that is going on...