On Courage

“Crying is alright in it’s way, while it lasts, but you have to stop sooner or later and then you still have to decide what to do.” The Silver Chair, C.S. Lewis And you can. And you will. “I am courageous.” “I take appropriate...

Becoming Behavior

I heard this quote years ago and it still moves me to action. “The difference between who you are and who you want to be is what you do.” So I ask myself, what one little thing could I do today that will help me get closer to the version of me that I want...

Let’s Look Around

What’s going on in your world today? I hope you are well! Do you ever get so focused in on the challenges you are trying to solve that they actually eclipse everything else that is going right? Here are a few questions to add a little perspective. Do you have...

Shhh!

This month in the 7 Steps to Family Wellness seminar, we are working on turning down the emotional noise in our environment and later we’ll be working on our schedules. That means that we are going room by room through our homes and taking notes about trouble...

Unwind on Purpose

Just a reminder- Taking care of oneself is productive. Maybe even more productive than most things that we think are worthy of our time. Without our humor, our health and flexibility, we can’t do the things we dream of doing or just those things we want to get...