Everyday

“Everyday, I am choosing better foods to eat.” “Everyday, I am speaking kindly to myself.” “Everyday, I am stronger and have more experience.” “Everyday, I am practicing the skills of validation.” “Everyday, I am...

In Review

Hello my friend. I hope you have had a good day. I thought I’d ask you this evening how, as you look back, did you care for yourself today? Did you ask for help when you needed it? Did you wash and dress and groom yourself? How was your mental chatter today? Did...

Outside The Box

Today I got to try out a German cafe in our area. I had a delicious kale and sausage soup and a salad with freshly made bleu cheese and dill dressing. Quite delightful. {My dad got some potato salad that I would love to make! Fresh dill and cucumbers and ham, eggs and...

He Carries Me

When was the last time you were pushed to your limit? When you didn’t know if you could keep going and how you would continue to put one foot in front of the other? When was the last time you were frightened and tempted to despair? As a friend reminded me today,...

If You Build It

If you build it, much will come! This family building endeavor is incredibly difficult! Would you say? It really takes everything you’ve got! That said, it is worth everything you’ve got! It is worth the sleepless nights caring for little ones; worth the...