Journaling. What a magical word!


Photo by Rachel Lynette French on Unsplash {How did she know?}

If you haven’t discovered this tool, I hope you will give it a try!

If something is bothering you, you can dump it out of your mind by writing it out.

If you aren’t sure how to solve a problem, write it out.

If you want to have a better plan for your days, write it out.

If you want to tell your children’s children’s children about what is important to you, write it out.

Then, if you want to see how you’ve grown over the past year or five years or ten, read what you wrote!

If you want to remember how you felt about things when you were in the middle of a big learning moment {challenge} in your life, revisit your journal and gain strength from your own courage!

Keeping a journal is incredible therapy. {It has been for me for four decades!} You don’t have to write every day. You don’t have to record everything you did. You can make the experience of journaling whatever you want it to be! But I’d challenge you to write something! Once a week, once a month, even once a year is better than nothing!

Even now, when I have felt inspired to go back and reread some of the events in my life, I have been blessed by having that catalyst for self-understanding, self-forgiveness and greater understanding of my family and friends. {It is amazing what we forget!}

I hope you will continue to care for yourself in every way! Keeping a journal is one way to let your voice be heard! To express yourself! To progress!

Love to you!

Our first week is coming to a close! If you haven’t already, please make a comment about what you are discovering about yourself in this 30 Day Self-Care Challenge!

Download Your FREE Copy of This Valuable Tool!

This is a digital version of our signature Lioness Daily Planner. You can edit and view it on your computer with the option to print out any or all of the pages! A great option for those that prefer the digital format. Or take the file to a print shop for a hardcopy format! We love the versatility of this planner and we hope you do too!

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