How are you coming on your challenge? I would love to hear from you!
I love Epsom salt. I use it quite a bit in a bath, in the shower {with the drain covered to hold the salt water in}, in a foot bath or for making lovely bath salts with flower petals and essential oils.
Here’s a recipe for taking a dip in your own mineral spa.
Right before bedtime, add 2-3 pounds of Epsom salts in a tub of warm water, not hot or cold. After you’re in, run warmer water until the bath is comfortably warm. Soak for at least 20 minutes and drink a few glasses of water while you relax.
Dry off, slip into your comfiest pj’s, and enjoy a wonderful night’s sleep.
A rested, hydrated mom, is a happy, loving mom.
Love, love, love,
P.S. To those of you who will be up with babies tonight, know your time to sleep for several hours at once will come! Sometimes you wonder, but truly it will! Meanwhile, get all the rest you can. You’re going to make it. God bless you!
“The mission of Lioness at the Door is to uplift, strengthen and encourage women of all ages to magnify health, hope and happiness at home. We do so boldly, with humility and gratitude for the opportunity.”
This past week I have been exploring new recipes. I tried a couple of yours as well. I want to feed my family nourishing foods but that they enjoy. I’m trying to focus more on whole foods and at the same time there are fewer processed foods eaten. I often remind myself that a stack of dishes is a good thing because it means I am making food for my family and as you said in one of your posts, it is a visible form of love. Thank you for your inspiration!
Hi Kaylyn! How wonderful! I love the efforts you are making, especially since they will make a positive difference in your family’s health for generations to come. Way to go! A stack of dishes is a very good sign.
Thank you too for chiming in. I truly want to be encouraging, so I’m happy that you are getting some support from Lioness. xo
I read this post yesterday and thought, “that is exactly what I need tonight!” It was so relaxing; what a treat. ? Keep up the good work Jacque! ?
Way to go Heather! I’m so glad you did that for yourself. Relaxing, healthy treats are so delicious! ; ) And, thank you for chiming in! xo