If you’re wanting to make the flat bread (injera) I was telling you about, here are a

few more tips!


The flavor of this bread is really good. It’s so simple and so nutritious, it could easily turn into a requested snack or part of dinner!

The recipe again, only altered now with more experience:

1 1/2 cups teff flour

1 1/2 cups water

Let sit in covered bowl for 24 hours.

Then add:

1/2 tsp baking powder

1/2 tsp Real salt

Stir and pour about 1/2 cup into skillet, cover with a lid and let steam about 4 minutes. ┬áDon’t flip, just steam.

Remove from pan and keep cooking until your batter is gone.

Eat these just like this or with honey and butter or use as a wrap for a savory meat dish or curry or whatever. Experiment and have fun!

Want to improve your diet? Then open your mind, branch out and experiment and watch your children follow suit!

Enjoy! And happy eating!




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