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Learn to Smell It Quick!

 

 

Negativity creeps in. A little pessimistic thought here, a worry there. Soon the sarcasm starts coming out.

Once it becomes a full blown mess and other people and negative emotions are involved, it can be quite difficult to  turn around. {Understatement right?}

The goal is to learn to recognize the slight turning of our thoughts.The hint of pseudo-guilt. The self-incrimination. The wave of blame. It takes practice to tune in faster and faster. But the sooner we can smell the rottenness the better! Just when we sense that our minds are barely leaning toward the negative, we can stop it there!

Yes, it is easier to do if you aren’t dog-tired.

Yes, it is easier to do if you have been rehearsing your truth in declarations.

But in any case, quickly catching smell of “stinkin’ thinkin'” as I heard someone call it, will save you and your loved ones time, money, emotional distress, and so much more!

The goal is to get better and better at recognizing the first thought! And do you know what to do when you do?

You immediately speak the truth!

“I am of worth.”
“My feelings matter.”
“Someone cares about me.”
“I am loved.”

Bam! The negativity vanishes. The truth is your best defense.

Love to you this beautiful day.

Jacque

 

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