by Jacque Sorenson | Nov 15, 2018 | Uncategorized
Ladies! A simple, healthy idea for you sent with much love and best wishes on this weekday morning… First, the back story. I made Swiss Oats one evening to eat for breakfast the next day, but then found I wasn’t too thrilled to eat them the next...
by Jacque Sorenson | Sep 24, 2018 | kitchen coach
Mango Basil Smoothie 1/2 C. frozen mango chunks 1 C. milk of choice small handful of basil (about 1/4 C.) sprinkle of salt dash of vanilla 1/8-1/4 tsp. monk fruit powder, stevia, or other sweetener 5 pitted dates Blend everything together for about a minute. The...
by Jacque Sorenson | Jul 16, 2018 | kitchen coach
I am so tickled to link you up with a Jenny the Kitchen Coach video today. I love her and her ideas and food are always amazing! And me, I’m propped up looking into the face of our newest little grandchild who is sleeping next to me. I am in awe again at the...
by Jacque Sorenson | May 25, 2018 | Uncategorized
1 cup of almond or coconut milk1 cup of watera handful of frozen blueberries1 frozen banana2-3 Tablespoons Adam’s peanut buttera handful of flax seeds1 Tablespoon cocoa powdera large handful of frozen spinach (or other greens)1 teaspoon Great Lakes unflavored...
by Jacque Sorenson | May 9, 2018 | Uncategorized
Seems as though there a lot of people who have colds and flu right now. No fun! One thing we make that has helped to “thin the junk out” during colds and flu is a nice warm cup of tea. (Not hot, let it cool before drinking.) Put water on to heat, then...
