So Much Taste!

So Much Taste!

I hope this day finds you well! I’m about finished with being on crutches, and I’m looking forward to getting back into the kitchen, making real food! It never ceases to amaze me how much flavor real food packs! Here are two simple ideas for you today:...
It’s Greek to Me!

It’s Greek to Me!

Today I had the delightful opportunity to sit in the sun at a little French restaurant and eat….a Greek salad! My mouth is still singing! Greens, kalamata olives, cucumbers, squares of red and green peppers, feta cheese and tomatoes, tossed in a lemon, olive oil...
Nourishing Traditions

Nourishing Traditions

One of the first books that I purchased during my health coach training was Nourishing Traditions, by Sally Fallon. While there are recipes calling for ingredients that are a bit “out there” as far as the SAD goes, my favorite being a fish recipe where she...
Bean Dip Twist

Bean Dip Twist

We tried a little different twist with a bean dip this week.  It turned out to be pretty yummy, so here’s a share. I had cooked a pot of pinto beans a month or so ago, with onions and seasoning and then froze some of them.   So, when I had tomatoes that...
Little Veggie Inspiration

Little Veggie Inspiration

I walked into a friends house the other day while she was sauteing veggies for part of their breakfast!  They looked so good I had to try something like it.  I choose to combine chopped asparagus, diced summer squash, onions and mushrooms. I simply sauteed them in...